First Light Active

Newstead
·
4(153 reviews)
reformer
mat pilates
ndis

About this studio

First Light Active in Newstead offers reformer and mat pilates with NDIS support. Open seven days a week, the studio holds a 4-star rating from 153 reviews.

Class size
Smaller class formats
Instructors
Exercise Physiologists (university-trained, 4 years specialised study), Pilates Instructors
Studio type
Gym-attached studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Reformer Pilates

All levels

Reformer classes as part of the boutique gym and studio offering. Supported by exercise physiologists and personal trainers with evidence-informed approach.

Mat Pilates

All levels

Mat Pilates classes integrated with medically-informed approach. Available at both Brisbane and Ballina locations.

Barre

All levels

Barre classes available as part of the focused timetable of mat and reformer Pilates, yoga, and functional fitness.

Is First Light Active right for you?

People with medical conditions or injuries
Exercise Physiologists are recognised by Medicare, DVA, WorkCover, NDIS, and private health insurers. They design tailored programs for people with diabetes, cardiovascular disease, cancer, osteoporosis, and recovery from injury.
All fitness levels
Studio tagline is 'EveryBody | Every Fitness Level' with medically informed, preventative healthcare approach at every stage of life.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$10/ class

Memberships

Wellness membershipBest value
UNLIMITED Classes including Reformer, Mat Pilates, Yoga, MoveX, Functional Strength. Includes 1x Introductory Check-in with Exercise Physiologist & Personal Trainer. 3 Month Rollover.
$55/ week
Lifestyle membership
Gym and Sauna Access plus 5 class credits and 1x Introductory Check-in. 3 Month Rollover.
$25/ week
Week Trial membership
3x Class Credits and complimentary access to classes.
$35/ week
Unlimited Reformer membership
Unlimited Reformer Classes only. 2 Week Notice. No Lock In Contract.
$60/ week
Unlimited Mat membership
Unlimited Mat & Barre Pilates and Yoga. 2 Week Notice. No Lock In Contract.
$45/ week
All Access Unlimited (Ballina) membership
Unlimited Reformer, Mat & Barre Pilates, and Yoga. 2 Week Notice. No Lock In Contract.
$75/ week
Is the intro offer good value? First two weeks free on Lifestyle ($25/week) or Wellness ($55/week) membership with code WELCOME2026 offers strong value for trial period.
Cancellation policy · 2 weeks window

2 Week Notice required for cancellation. No Lock In Contract on memberships.

When can I go?

Here's the rhythm of the week and what to know about booking.

Very early morning · 3:30–6am
Quiet
Thursday opens from 3:30am, other days from 4:30am.
Early morning · 6–9am
Peak
Peak hours with morning classes available 7 days a week.
Daytime · 9am–5pm
Moderate
Classes throughout business hours.
Evening · 5–10:30pm
Peak
Extended evening hours all 7 days until 10:30pm.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Boutique gym and studio with personalised, evidence-informed approach to health and wellbeing. Focus on quality movement, individual progression, and safe effective training guided by professional care. Described as integrating allied health, fitness, lifestyle, nutrition and recovery.

Location

81 Doggett St, Newstead QLD 4006, Australia
Get directions

Reviews

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