Exhale 4017 in Sandgate provides reformer and mat pilates with specialisation in pregnancy, injury rehabilitation, and sports performance. Open 6 days a week, it has a 5-star rating from 13 reviews.
Here's how the class types differ and who each one is for.
Group Reformer classes blend traditional Pilates principles with a spicier tempo, focusing on technique and form. 1:4 instruction with group programming. Full-body, low-impact movement with exercises modified to suit experience and body.
1:1 instruction with personalised programming. Tailored sessions for rehab, special conditions, pre & postnatal, beginners, athletic or recreational performance. All equipment access including Cadillac, Wunda Chair, Fuse Ladder, Ladder Barrel, Reformer, Baby Arcs and small props.
1:2 instruction with personalised programming. Share a session with family member, friend, or staff. Access to large Pilates equipment with personalised program tailored to needs.
1:3 or 1:4 instruction with personalised programming. Small group sessions giving access to large Pilates equipment with personalised program tailored to needs.
Low-impact strengthening classes designed to support growing bodies and bones. Develops body awareness and coordination, working entire body to enhance overall health and wellbeing.
Age-appropriate sessions (ages 6-17) focusing on building strength, coordination, and body awareness. Tailored to unique needs including managing conditions like Hypermobility, Osgood-Schlatter, or sports/dance training.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A welcoming, intimate boutique studio in Sandgate Village supporting all bodies to find freedom through movement. Focused on adapting Pilates to individual needs, whether for injury rehabilitation, pregnancy, general wellbeing or sports performance.
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