Online Pilates - Live Zoom
All levels· 40-45 min
Live zoom pilates classes offered Mondays at 5:00 am, Wednesdays at 5:15 pm, and Fridays at 5:45 am. Classes are available for home or on-the-go practice with basic equipment.
beginner
back pain
rehab
About this studio
Esther Colmenares in Bowen Hills offers functional pilates for rehabilitation and performance, specialising in back pain, neck pain, and hip pain. The studio is open Monday to Friday with a 5-star rating and beginner-friendly classes.
Classes & who they suit
Here's how the class types differ and who each one is for.
Pilates Membership On-Demand Classes
All levels· 40-45 min
Pre-recorded on-demand pilates classes available 24/7 through membership portal. Over 50 different classes with various options for all fitness levels, from full-body workouts to stretch and mobility sessions. New class added every Monday.
F2F Personal Training
All levels· 45 min
One-on-one or 2-to-1 personal training sessions in private studio in Albion, Brisbane. Using basic equipment and machines in a safe environment with guidance at every step to achieve fitness and rehabilitation goals.
Online Coaching
All levels
Personalized program delivered via TrueCoach app with access to videos, tutorials and direct coaching support. Flexible for remote clients with home or gym equipment.
Is Esther Colmenares - Strength Coach / Personal training / Pilates right for you?
People with back pain and injuries
Specialises in rehabilitation from back pain, spinal fusions, shoulder reconstruction, hip replacement, and postpartum recovery.
Beginners and all fitness levels
Testimonials confirm she works with both beginners and advanced clients, providing personalised programming tailored to individual body needs.
Women over 50
Focuses on helping women over 50 rehabilitate injuries, improve general strength, and eliminate aches and pains.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
Online Pilates Monthly Membership membership
Full access 24/7 to over 50 pre-recorded classes with new class every Monday; no expiry on lifetime access
$54.99/ month
Is the intro offer good value? No formal intro offer found on website. Free YouTube channel access available as taste before purchasing membership.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Personalised, holistic approach focused on functional movement and rehabilitation. Described as warm, positive and encouraging with emphasis on helping clients move well to feel better. Combines strength training with pilates and mobility work.
Location
Reviews
What people mention most
Summarised from 9 Google reviewsPersonalised programming tailored to individual body needsExpert in rehabilitation and injury recoveryWarm, positive and encouraging coaching styleDeep knowledge of human anatomy and movementSustainable long-term results with varied, interesting sessions
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