Group Mat Pilates
All levels· 60 min
Weekly group mat class held every Saturday morning at Coorparoo Arts Hall. Suitable for all fitness levels including pregnant women. Bring your own mat or use provided spares; other equipment supplied.
mat pilates
About this studio
Duo Pilates in Coorparoo offers mat pilates classes suitable for pre and post-natal participants. The studio is open 7 days a week with a 5-star rating from 31 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
1:1 Pilates
All levels
Private reformer sessions at Camp Hill home studio. Tailored for pre/post natal women, those with injuries, or anyone seeking personalized pilates with schedule flexibility.
Post Natal Programs
Physio-led All levels
Specialized post natal programs run from Coorparoo location. Designed specifically for women postpartum.
Is Duo Pilates right for you?
Pregnant women
Pilates is low intensity and can be attended throughout all 3 trimesters with exercise modifications.
Post natal women
Specialized post natal programs available designed for recovery and rebuilding after pregnancy.
People with injuries
Private 1:1 sessions allow for tailored pilates adapted to individual injury needs.
Inflexible people
Flexibility is not a prerequisite; pilates can help improve mobility issues.
Maybe not for you if… If you have limited availability, the private sessions have restricted spots as the owner has limited childcare.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$25/ class
Is the intro offer good value? Group mat class casual rate is $25 per class; private 1:1 pricing requires contact with Alex.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Not mentioned
Waitlist
Contact studio for details
Inside the studio
Public transport
Coorparoo Arts Hall located at 210 Cavendish Road, Coorparoo; Camp Hill home studio for 1:1 sessions
The vibe
A nurturing, personalized approach to pilates with a focus on pre and post natal wellness. Owner is knowledgeable, empowering, and brings experience as a Registered Nurse and Doula-in-training.
Location
Reviews
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