D.F. Exercise Science in Daisy Hill is Brisbane's private performance and injury management centre with over 17 years of experience. The studio offers reformer pilates specialising in pregnancy, back pain, and injury rehabilitation. Open Monday to Friday, rated 5 stars from 68 reviews.
Here's how the class types differ and who each one is for.
One-on-one reformer pilates sessions emphasizing controlled movement and breathing, lengthening and stretching to enhance flexibility and strength through fuller range of motion. Can be used as solo training tool or part of wider program addressing full movement capacity.
Here's the rhythm of the week and what to know about booking.
Conveniently located in South Brisbane (Springwood, Daisy Hill), just 3 mins from the highway.
Private, professional exercise science centre focused on holistic, evidence-based approach to movement and performance. Emphasis on being a dedicated partner guiding clients from pain to performance.
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