Club Pilates

Free introductory session for new members. Full-body workout designed to introduce you to Pilates and the studio's state-of-the-art equipment. Perfect entry point for all fitness levels.

Safe and effective class for beginners building a solid Pilates foundation. Focuses on form and alignment to master fundamentals. Easily modified for physical limitations and suitable for all fitness levels.

Build on foundational practice with more complex movements and equipment use. Moderate tempo with steady flow. Introduces intermediate exercises, coordinated movements, progressions, and balance challenges. Requires Level 1 Foundation experience.

Inspiring class that fully challenges body and mind at moderate to fast pace. Features quick transitions and advanced exercises. Creates dynamic strength, balance and stability challenges. Requires Level 1.5 Progression experience and instructor approval.

Most advanced class level challenging precision and coordination. Perfect for those who have mastered form and alignment. Requires at least 3 months in Level 2 Evolution and prior instructor approval. Not recommended for those with physical limitations.

Signature contemporary Reformer class with classical Pilates benefits. Strengthens and lengthens entire body while improving balance and coordination. Creatively flows between Reformer, Springboard, Chair, Mat and more for varied sessions.

High-energy, low-impact class perfect for cardio enthusiasts. Uses Jumpboard for plyometric movement with customizable spring tension. Quick transitions and endless variations. Proven to increase bone density. Recommended for those familiar with basic Pilates.

Light movement and deep stretching using apparatus-assisted methods. Leaves you feeling long, loose and ready. Regular practice reduces soreness and muscle fatigue, improves performance, decreases injury risk and increases blood flow.

Standing-based class inspired by Joseph Pilates' work with dancers. Sculpts legs and glutes using Reformer, gliding discs, fitness ball and free weights. Enhances everyday life through improved strength, balance, stability and functional movement.

Foam rolling and self-myofascial release using Reformer movements and TriggerPoint therapy. Regenerates body, reduces muscle soreness, increases performance and decreases injury risk. Not recommended for those with osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Reformer-based workout combining Pilates with TRX suspension training. Created by former Navy SEAL. Enhances stability, strength, coordination, mobility and balance. Excellent for runners, golfers, tennis players and cyclists.

Heart-pumping full-body class delivered in three progressive rounds. Combines strength, mobility and cardio across Pilates apparatus. Perfect for those seeking structure and precision with athletic intensity.

Cross-training class for teenagers aged 14-19. Builds healthy habits, self-esteem, strength and coordination in a safe environment. Uses Reformer, Springboard and more to teach proper movement and body alignment. Available at select locations.