Club Pilates Fortitude Valley

A free full-body session designed for beginners. Perfect introduction to Club Pilates' state-of-the-art equipment and reformer-based Pilates. No prior experience required.

Signature contemporary reformer class that strengthens and lengthens the entire body. Creative transitions between Reformer, Springboard, Chair, Mat and other apparatus ensure varied workouts.

Safe and effective class for beginners building a solid Pilates foundation. Focus on form and alignment to master fundamentals. Easily modified for those with physical limitations and ideal for all fitness levels.

Build your practice with more complex movements and equipment use. Moderate tempo with steady flow, introducing intermediate exercises, coordinated movements, and balance/stability challenges.

Inspiring and uplifting class with moderate to fast pace. Incorporates quick transitions and advanced exercises with focus on strength, balance, and stability to create dynamic full-body challenges.

Most advanced class level challenging precision and coordination. For those who have mastered form and alignment. Requires at least 3 months experience in Level 2 and prior instructor approval. Not recommended for those with physical limitations.

High-energy, low-impact cardio workout using the Jumpboard for plyometric movement against customizable spring tension. Full-body Pilates party with quick transitions and endless variations. Recommended for those familiar with basic Pilates.

Light movement and deep stretching with apparatus-assisted stretching. Helps re-center and balance the body, leaving you feeling long, loose, and ready. Reduces soreness, improves performance, and decreases injury risk.

Standing Pilates class inspired by Joseph Pilates' work with dancers. Sculpts legs and glutes using the Springboard, Reformer, gliding discs, fitness ball, and free weights. Enhances everyday functional movement and strength.

Foam rolling and self-myofascial release combining Reformer movements with TriggerPoint™ therapy. Regenerates muscles and joints, reduces soreness, increases performance, and reduces injury risk. Not recommended for those with osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Reformer-based workout combining Pilates with TRX® suspension training. Challenges stability, strength, coordination, mobility, and balance. Excellent for athletes who run, golf, play tennis, or cycle.

Heart-pumping Pilates adventure delivered in three progressive rounds. Combines strength, mobility, and cardio across favorite apparatus. Perfect for those who love structure and precision but crave athletic intensity.

Class for teenagers aged 14–19 (available at select locations). Builds healthy habits, self-esteem, strength, and coordination in a fun, safe environment with proper movement and body alignment. Inquire with studio for availability.