Hybrid Strength
All levels
Science-led functional training engineered for strength, performance, and longevity. Blends cutting-edge science with holistic practice.
reformer
mat pilates
About this studio
CHANGE North Lakes offers reformer pilates, mat pilates, yoga, and breathwork classes. The studio operates 7 days a week with a 4.9-star rating from 34 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Throwdown
All levels
High-intensity conditioning class as part of the signature training experiences.
Conditioning
All levels
Science-led functional training to enhance strength, performance, and longevity.
Stability
All levels
Signature training experience designed to restore balance and enhance mobility.
Signature Mat
All levels
Mat pilates offering designed to transform body and mind through movement.
Strong
All levels
Strength-focused training experience engineered for performance and longevity.
Restorative
All levels
Recovery-focused class designed to enhance mobility and optimize recovery.
Vinyasa
All levels
Yoga experience blending movement with breath work for restoration and balance.
Breathwork
All levels
Wellness experience focused on breath control and relaxation.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Premium, science-driven wellness community designed for dream chasers and change makers. Holistic approach blending cutting-edge fitness, recovery facilities (sauna, ice bath), and lifestyle integration.
Location
Reviews
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