BFT Ipswich

High-energy team-based class focused on endurance and efficiency across all energy systems through high-intensity cardio conditioning.

Cardio session with science-backed prescribed heart rate zones for work and recovery periods. Designed to help understand physical limits and body recovery capacity.

High-volume hypertrophy training with focus on form and function. Includes unilateral loaded movements and alternates upper and lower body focus.

High-Intensity Resistance Training offering three styles: EMOM, AMRAP and AFAP. Designed to complement and reinforce movement patterns from strength workouts.

Full body workout with metabolic complexes and resistance exercises targeting aerobic system through short and long-duration efforts.

High-volume resistance workout using isolation exercises targeting either upper or lower body muscle groups with elevated metabolism lasting up to 36 hours post-class.

Cardiovascular endurance workout with longer duration efforts designed to target aerobic energy system and improve recovery in high-intensity efforts.

High-Intensity Intermittent Training with maximum calorie burn through short work bursts. Maximizes EPOC effect for up to 36 hours post-workout.

Full-body workout targeting all muscle groups with unilateral and anti-rotational movements. Improves mobility, stability and efficiency.

Combines cardio and strength exercises utilizing similar muscle groups to build strength endurance.

Foundation workout combining compound lifts to build overall strength and lean muscle. Designed to build lean muscle and decrease injury chance.

Explosive movement session activating fast twitch muscle fibers through heavy lifts, plyometrics and complex movements.

Mix of high-intensity cardio and strength training to build lean muscle and increase aerobic capacity. Ultimate program for burning calories and building strength.