Bellistic Fitness in Beenleigh operates group fitness classes at multiple locations. The facility holds a 5-star rating from 8 reviews.
Here's how the class types differ and who each one is for.
Uses kettlebells as a versatile workout tool combining strength and cardio training. Works on athletic physique development, fat loss, total body strength, explosive power, flexibility and conditioning. AKI accredited instructor teaches correct technique.
MMA-inspired workout using striking (punches, elbows, kicks, knees) with bags and focus mitts, combined with bodyweight exercises, kettlebells, battle ropes, skipping and running. Designed to challenge cardiovascular fitness with high intensity training.
Mixed workout using running, crawling and jumping with multiple modalities including bodyweight, kettlebells, battle ropes, medicine balls, slam balls and agility ladders. Classes run circuits, ladders and HIIT format.
Here's the rhythm of the week and what to know about booking.
Functional fitness focus with passion for helping clients achieve their best. Owner has 25+ years fitness background and 18 years martial arts experience, bringing intensity and expertise to group training.
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