Agility Physiotherapy & Pilates Bulimba offers classes designed and supervised by physiotherapists and exercise physiologists. The studio specialises in clinical pilates, back pain, rehabilitation, and serves mums and bubs, seniors, and NDIS participants. Open 6 days, it has a 5-star rating from 26 reviews.
Here's how the class types differ and who each one is for.
Evidence-based clinical pilates designed for ages 8–90 with exercise options for all fitness levels and injuries. Customised programs address back pain, neck pain, sports injuries, shoulder rehabilitation, poor posture, arthritis, joint replacement recovery, cancer recovery, and balance issues.
Classes designed to reduce falls risk, improve strength, stability, balance, and bone density in older adults. Specifically targets the one-in-three Australians aged 65+ at risk of falls.
High intensity resistance and impact exercise program to strengthen bone and muscle, especially designed for people with low bone mass.
Exercise physiology-led small group classes for teens aged 11–18, including pilates and KLT/weights combo classes in the boutique studio.
Precise full-body functional strength and conditioning training system using arms and legs together in whole body exercise positions with controlled movement.
Good Life with Arthritis: Denmark—an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.
Classes to improve strength, endurance and cardiovascular fitness using various weights or resistance equipment in a structured sequence.
Group classes for clients over 50 who want to maintain strength, flexibility and stay on their feet.
Group classes for clients over 50 who want to maintain strength, flexibility and stay on their feet.
Run by highly experienced physiotherapists, designed to improve strength, stability and balance, reduce falls risk and improve bone density.
Here's the rhythm of the week and what to know about booking.
A beautiful, light-filled studio on the Brisbane River with a calm and safe space fostering a welcoming, professional environment. The diverse group of clients across all age groups and the friendly, knowledgeable staff create a joyful atmosphere focused on personalised instruction and holistic wellness.
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